Frequently Asked Questions

---

Lunara Wellness is a holistic coaching practice supporting women through the transformational

seasons of life - from cycle health to preconception, postpartum, and beyond. Rooted in nature's

rhythms and nourished by intuitive care, we offer personalized guidance to help you reconnect with

your body's wisdom and bloom into each new chapter with strength and grace.

I work with women in all seasons - whether preparing for pregnancy, healing your hormones,

rediscovering wellness after birth, or reconnecting with your natural rhythm.

Not at all! Lunara Wellness welcomes all women seeking deeper health, hormone healing, and

vibrant living - at any stage of life.

Sessions blend cycle awareness, mind-body practices, intuitive guidance, and lifestyle support -

personalized for your unique journey.

The Lunara Blueprint is a guided 8-week journey designed to help you deeply reconnect with your cycle, energy, and inner wisdom — while building sustainable wellness practices to support your long-term goals.

The Rhythm Reset is a 2-week introduction for those beginning or returning to cycle awareness, offering gentle hormone-balancing tools and a personalized mini-plan to help you realign with your body and take the first steps toward your goals.

All sessions are virtual (Zoom or phone) - designed to nurture and support you wherever you are.

No, Lunara Wellness is a private-pay coaching service focused on holistic care outside the traditional insurance system.

Please provide 24 hours' notice to reschedule. Late cancellations may be subject to a rebooking fee.

Book a free Bloom Session and we'll explore together which offering best supports your path.

Book a Bloom Session or subscribe to The Lunara Letter for wellness wisdom delivered gently to

your inbox!

Simply join our Lunara Letter community and you will receive the intuitive guide after your first email from us!  

We'd love to hear from you! Reach out to us at support@lunarawellness.co or fill out the

form on our Contact Us page. We reply within 1-2 business days.